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- The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison. - Ann Wigmore
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Category Archives: Mindfulness
Lethargy = stagnant energy
Stagnant energy in the body can lead to illness. When we don’t move consistently or if we suppress emotions it can lead to increased stress, addiction, weight gain, poor sleep, mild to severe depression in turn weakening the immune system, … Continue reading
Posted in Mindfulness, personal empowerment
Tagged action, emotions, future, helping, life, love, meditation, mindfulness, past, relationships, responsibilities, stress, work
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The brain
Our brains are wired for beliefs and expectancies. When activated, our body can respond as it would if the belief were a reality, producing deafness or thirst, health or illness. We know that what is believed can become because of … Continue reading
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25 words
Can you write your philosophy of life in 25 words? Have you thought about it? Have you explored your life’s mission? What were you meant to do with your life? Spend some time diving into these topics. It may bring … Continue reading
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Life
Live “in” the moment not “for” moment. What we are in this moment, every moment is a special moment. If your mind isn’t clouded by unnecessary things, this is the best season of your life. – wumen You must constantly … Continue reading
Posted in Exercise, Mindfulness, personal empowerment
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The mind
Even with our supreme intelligence our mind traps us. We think of things over and over without letting go. Letting go is letting things be. When we sleep we let our mind and body go, if you can’t let go … Continue reading
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Mindfulness
The complete owning of each moment. No matter if it is good, bad or ugly. Accepting whatever is the present moment and not wishing it to be something different. Do not allow the mind, to tell you a different life … Continue reading
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Clear and stable mind
The two most important aspects of meditation. Both can be difficult to achieve attempting to meditate for a mere 3 minutes. Thoughts crash in almost immediately when clearing the mind to start practice. Thoughts come from all directions about the … Continue reading